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Friday, September 24, 2021

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Are you your own worst critic? How to practice self-compassion

Sometimes you might feel like your own worst critic, but practicing self-compassion has big benefits. Learn how to be less hard on yourself (and others) in this Q&A with our mindfulness expert.

UCookbook: Next-level grilled cheese + oven-baked fries

Gooey cheese melted between two slices of bread: Can it get any better than that? Actually, it can—with the help of some healthy add-ons and oven-baked fries.

How to discuss STI status, sexual history, and safer sex with your partner

Our “sexpert” answers your questions on how to talk to your partner about sexual history, STI/STD status, and having safer (and enjoyable) sex.

Let go of stress with this mindfulness strategy for a truly relaxing summer

Learn how to stop worrying about the future and sink into the present moment with this simple mindfulness strategy.

Think a friend might be depressed? Here’s how you can help

If you think your friend might be struggling with depression, here’s how you can help (plus what not to say to a friend who’s depressed).

FitnessU: Full-body warm-up exercises for any type of workout

Warming up is an essential step you should never skip. Use these dynamic warm-up exercises before your next workout.

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